Cannabidiol, better known asCBD, has gone from niche supplement to wellness staple in just a few years. Many people now use it to unwind, sleep more soundly, ease discomfort, or simply feel more balanced day to day. But what are the real, science-backed benefits of CBD, and how can you use it in a smart, effective way?This guide walks you through what CBD is, how it works in your body, the main potential benefits backed by current research, and practical tips for choosing and using CBD safely. T [...]